About Chinese traditional festival - Dragon Boat Festival.

The Dragon Boat Festival originated from the worship of natural celestial

phenomena and evolved from the sacrifice of dragons in ancient times. On

the Midsummer Dragon Boat Festival, Canglong Qisu flew up to the center

of the south, and was in the most "Zhongzheng" position throughout the year

just like the fifth line of "Book of Changes Qian Gua": "The flying dragon is

in the sky". The Dragon Boat Festival is an auspicious day for "flying dragons

in the sky", and the culture of dragons and dragon boats has always run through

the inheritance history of the Dragon Boat Festival.

The Dragon Boat Festival is a period of the year when the yang qi is at its peak,

and the weather is more irritating. If the work pressure is high, the physiological

qi and blood of the human body will not run smoothly, and it is easy to be irritable

and depressed, palpitations and chest tightness. Therefore, in addition to diet

and maintaining a peaceful mind, exercise should also be strengthened at the

same time.